It is difficult to be a man.In terms of reproductive system.Everything begins innocently: pollution, erections and end, as a rule, diseases of the prostate gland.Is there a prevention of prostatitis in men?Or will he have to wait: will he start or not is this unpleasant illness?
A little symptoms
Prostate is part of the male reproductive system.He is responsible for the development of specific substances that feed and act as protection for sperm.
Symptoms of the disease:
- pain in the inguinal region;
- Various urination pathologies are private and acute impulses, pain.
So if I started running in the bathroom at night, there is the feeling that the bladder is still full, then it could be a warning that is time to visit a urologist.
Types of preventive measures
Prostititis prevention in men is classified depending on whether or not there were inflammatory processes in the reproductive sphere.
Doctors distinguish:
The main task of the measures is to prevent the development of prostate diseases.Prevention methods should be familiar with the achievement of 30 years.
- Primary prevention of prostatitis.
- The secondary prevention of chronic prostatitis - is suitable for patients who have already met inflammatory processes in the organ.The goal is to prevent the relapse of the disease, the development of complications, such as neoplasms of various genesis, the formation of calculations.
Prostatitis prevention is a complex of therapeutic measures that avoid inflammation of the prostate gland, they improve the quality and duration of life.
What can be done alone
Prostititis prevention at home does not require special knowledge, drugs.A series of measures is to implement a series of medical recommendations.
What doctors offer as a means for prevention:
- Active life position.Even if you have a sedentary job, walk 1 or 2 stops in the morning or in the evening it will not be labor.Buy a subscription to the gym and attend lessons.
- Regular sex life with a permanent partner.Do not perform sexual talents or try various types of sex.Just dedicate time to this number 2-3 times a week.
- Adequate nutrition.
The refusal of heavy fried foods, fast food and smoked meats will help improve the state of the prostate gland.Benefly, vegetables and fruit in any shape, dried fruit, low meat with fat and fish, cereals, natural juices and compresses are useful on the reproductive system.
- Don't sit on the wet and cold.
- Avoid stress, reduce immunity, deals with various colds, influence.
- Visit a urologist, even if there are no symptoms of the disease.After the treatment of prostatitis, observe the doctor regularly.After 40 years, it is recommended to undergo a complete exam once every six months.
Prostatitis prevention in men at home does not require additional costs or temporary material.
Physical education for prostate
For the prevention of prostatitis in men, physiotherapy exercises are used.The course is carried out after interrupting the inflammation of the prostate gland.
The LFK doctor can offer the following exercises for prostatitis prevention:
- Tighten the perineum muscles, how to draw the rectum.Delivery in this position for a few seconds.
- Filter the sfinter and muscles that control the urination 200 times during the day.
- Make a semi -priation to breed the knees on the side, walk, raising your knees up, a bicycle.At least 10 times during the day.
If there is no desire to perform exercises, the best classes for prostatitis prevention are tennis and badminton.
Medicines
The drug prevention drugs are prescribed by a urologist after the patient examination.Medicines prescribed for the prevention of inflammation of the prostate in men, mainly plant or animal origin.
All drugs aim to reduce the frequency of inflammatory processes in the reproductive bodies.In addition, the active components of tablets and anesthetizes, have an anti -redsemmer effect, improve the outflow of urine, stabilize the erectile function.
Take the drugs according to a scheme painted by a doctor.It is allowed to use any vitamin complexes independently.
What traditional medicine offers
The treatment and prevention of inflammatory processes in the prostate in men with popular remedies involve the intake of various phytopriparations.Drink with long courses.
Prostatitis prevention with popular remedies includes the following popular herbal tears:
- Ivan-Tea.The tincture of grass and plants flowers is made in a classic way.For 500 ml of boiling water, 10 g of vegetable materials will be needed.Pour, wrap and leave to cool completely.Drink 100 ml of dye 2 times a day.
- Eat 20-30 pieces.Raw pumpkin seeds every day.The seeds are rich in vitamin E, which is called vitamin of the reproductive system.
- Apiciculture products are excellent condoms.Take Honey, Propolis, PERGGA.It is better to refuse honey and any alcoholic drinks and any alcoholic drink.
- It grinds the equal number of nuclei of walnuts and sunflower seeds.Use 1 teaspoon a day.
- A decoction of parsley.3 teaspoons of chopped vegetables and 250 ml of boiling water will be requested.Pour, let it prepare.During the day, take a decoction with small doses.
- A decoction of curtains.In 5 g.Dry raw materials require 200 ml of boiling water.Let it prepare.Take 15 ml 3 times a day.Ceilandine is a poisonous plant.Therefore, it is not recommended to overcome the recommended dosage.
Alcohol and prostate health are incompatible things!
Important!Traditional medicine methods are good as auxiliary treatment.And only after consulting a urologist.Otherwise, rather they will damage rather than help.
Prostatitis prevention requires a job on itself and scrupulousness.Some exercises for prostatitis prevention are invisible to others.And you can conduct mini-alens at any convenient time.This is better than the treatment of the hyperplasia of the organs or the acute conservation of urination in the hospital.
Prostate diseases are not a sentence.And in your power to avoid this problem!